A Welcome Message
Welcome to the Let’s Move! Exercise Support Group where we work on our exercise journey together by meeting up with walking, sharing online yoga, stretch and strength training videos, and more. We also have a group at the main health and wellness page where members can share their exercise experiences and offer support to one another. This group is included for all Wellness Program members.
10.21.24
Your Journey is Your Journey. I realized that what we call health maintenance is not all it was cut out to be from a young age with a desire to be a part of the athletic activities at my school after much hesitance. I have to credit my peers who encouraged me with a baton race I honestly did not think I could finish.Today, I hope to be your baton carrier encouraging you on your unique journey. No, it is not a bed of roses or as it seems to be cut out to be on lots of media sources. Currently, I have to confess, I am in the process of learning about my own body and how exercise and movement improve my overall well-being. After juicing for about 3 weeks now with a vegan diet, I was able to identify specific sensitivities I have.What are sensitivities? They can show up in various ways which include bloating, constipation, stomach pains, increased appetite and binging, psychological effects and disorientation, and the list goes on. This detox program is designed to identify your sensitivities and help you find your ideal balanced diet and exercise routine. Please follow this link to get your personalized assessment that includes a meal plan and directed guidance: https://somaniya.com/somaniyahealthExercise and dieting are two unique entities in weight loss and health management. They do not necessarily have synchronous trajectories. You may be dieting and lack energy one day and on another day, all you may want will be to exercise. Therefore, I have to identify that we are all at different points in our exercise journey. If you are considering a treadmill, please review this quick video to check off all the important parts that should accompany your treadmill and routine.